exercise – Page 3 – A Shopping Queen's Blog

Keep Hydrated During Workout With Keepto Water Bottle

Exercise and physical activity offer many short and long term benefits like better mood, sleep and improve physical health. Research has shown that exercise can manage the symptoms of depression as well as anxiety. Such activities like running, and aerobics can raise heart rates and produce endorphins which are chemicals in the brain that act as natural painkillers, thus alleviate the the symptoms of depression. Exercise has also shown to reduce the negative effect of stress and tension, stabilizing mood and improve self-esteem. It is also very important for people to stay physically active during the Covid-19 pandemic.

For many who are staying at home to social distance and quarantine, exercise such as strength training, HITT workout or using home exercise equipment such as stationary bikes, treadmills or elliptical machines can help to keep one active. There are also many exercise videos on YouTube to try.

One important thing to take note when exercising is to stay hydrated. Having good hydration is when we get the right amount of water before we begin to exercise, during and after exercise. Water is the best drink to replace lost fluid during exercise. It boasts a wide range of benefits. When we drink enough water, it can help to regulate body temperature, gives us energy and keep us healthy. If we are not hydrated, our body cannot perform at the peak level. When our body lacks water, we may experience muscle cramps, tiredness, dizziness and other symptoms.

So how much water should you drink while exercising? There are no specific rules on how much water to drink while exercising and it depends on individual. Different people have different sweat rate and it also depends on the humidity and heat in the environment and the duration of the exercise. Ideally, it would be good to drink between 17 to 20 ounces of water 2 hours before working out. Then, drink up to 10 ounces of water every 20 minutes of exercise and up to 8 ounces of water 30 minutes after you are done.

One of the best ways to ensure that you do not overlook hydration is to get a water bottle. This will make you more inclined to sip the water during and after your exercise. The best water bottle to quench your thirst in style is the Keepto Water Bottles. These water bottle is BPA free, FDA approved and available in several sizes such as 32 oz, 64 oz and 128 oz (1 gallon). They are also available in an endless array of vibrant colors.

Keepto Water Bottle 32 oz with Removable Straw

Keepto 32oz Water Bottle With Flip Lid and Anti-Slip Design

Keepto half gallon water bottle with piped mouth, sturdy carry handle and carry strap

Keepto 64 oz (Half gallon) Water Bottle with A Lid Lock And Carry Handle

Keepto 1 Gallon Water Bottle With Sturdy Handle and Strap

Keepto Water Bottles are not only good quality, reliable and affordable, they also feature unique inspirational quotes and time marker on the surface of the bottle. The quotes are to motivate you towards your fitness goal and its time marker is a good reminder for you to drink your water.

Why Choose Keepto Water Bottles?

Keepto water bottles contain silicone ring as well as silicone plug as double protection and ensure the bottle is no leak. They are top-notch for comfy, spill-proof sips and chugs. Say goodbye to water leaking in your backpack or spilling when you knock it over at the gym. All Keepto water bottles are wide mouth, feature a removable soft silicone straw that allows you to enjoy spill-proof sipping and have a fruit/tea strainer for those who love adding fruit the water. The strainer will ensure that they are not stuck on the straw when drinking. The Keepto water bottles come with a sponge that can reach the bottom when washing as well as a handy straw cleaner. The water bottles are lightweight, ergonomically designed and have double scale measurement. The durable straps make them easier to be carried around to a variety of activities such as the gym, running, hiking, cycling and more.

If you are looking for a water bottle that is as fun as it is functional, Keepto water bottle designs are a crowd favorite. These top-rated water bottles also make a great gift if you have a outdoorsy person on your gifting list.

Controversial Leggings Approved By JLo

barbara Leave a comment

I always marvel at how some women can look so good and clean in white leggings. I mean, how can they pull it off? Just like nude, white leggings are pretty revealing and not many women look good in them. I usually stick to black or dark-colored leggings. Do you know that white is the second bestselling color after black? White is the new neutral that everyone is re-discovering.

Just recently, Jennifer Lopez who is known for her daring and attention-grabbing outfits, appeared in her workout outfit in Miami. She was wearing a tie-dye Myrrhe sweatshirt, coral Nikes and none than a pair of white leggings from Niyama Sol.

Of course, J.Lo pulls off this look effortlessly. It won’t be long before other celebrities and Instagrammers would start sporting the controversial style.

images via google

Where To Find Affordable Dancewear Online

barbara Leave a comment

Dancewear is not the same as general clothing such as activewear. They are specialty clothing and quality garments. The best dancewear is the one that has been designed and marketed for a specific purpose. Specialty dancewear is specifically made for dancers and they are designed to be highly breathable, ultra flexible and durable enough for many washes. Eventhough general active-wear may or may not offer these key features, and it is still worth the effort to get your hands on the best dancewear possible although sometimes they cost more.

Are you a dancer or a parent of one? Are you looking for new dancewear or perhaps something stylish to stand out from the crowd? Well, look no further than Zkaka, a leading dancewear retailer with a passion for providing quality dance apparel. They are your ultimate destination for all things dancewear. Zkaka offers the largest selection of dancewear and dance fashion.

Whether you are performing in the spotlight, practicing in the studio or hanging out with friends, accentuate your every move with Zkaka’s amazing collection of dancewear, dance shoes, and accessories. At their website, you can choose from a variety of fabulously affordable dance leotards, crop tops for yoga, leggings, tutus, flapper dresses, dance accessories and so much more.

For those who are are looking for ballet or ladies leotards, show-stopping dance costumes or activewear apparel, Zkaka has something for every type of dance. Their collections are packed with discount dancewear for all dancers, from beginners to pro. There is a huge selection of children’s leotards available in high-quality fabric at affordable prices. Dancers love their range of Latin, salsa, flamenco costumes as well as other incredible dancewear selection. Do not forget other dance must-haves like shoes, headbands and more.

Zkaka’s mission is to offer the widest range of innovative dancewear to its customers, coupled with the best standards of service. They have a team of responsive, efficient, and friendly customer support to ensure that customers get the best online shopping process. So hurry and check them out today. Let the dancer in you shine with quality apparel from Zkaka.

Shopping Quote That Is So True

barbara Leave a comment

Indeed it is. Does anyone use shopping as their daily exercise regime? It is probably not a surprise that we like to shop. I mean, what girl does not right? Honestly, it takes a lot to shop. We have to think and decide what goes best with what and move around the store to look for things we want to buy. I mean you know how big the mall is right? I usually cover around 10,000 steps when I am at the mall. That’s good exercise eh? What about you?

Fashion Brands For Cancer Awareness Month

barbara Leave a comment

October is the Cancer Awareness Month and there are fashion brands who are joining the fight by supporting the cause and giving back.

Close to My Heart’ lace bra, H&M

H&M’s Close to My Heart collection is designed with comfort in mind for women who have had a single or double mastectomy. The bra has pockets for prostheses ranging from 32A to 38D and is available in three designs – plain, lace and a front zipped sports bra. These bras can also be worn by women who have not had a mastectomy.

Pink Pony Big Shirt Polo, Ralph Lauren

Ralph Lauren has launched The Pink Pony campaign since 2000 as its worldwide initiative to fight against cancer For this year, it has launched its biggest one yet—the Together in Pink campaign, featuring survivors and families who have been affected by the disease. 25% from the sale of each item in the Pink Pony collection will be forwarded to an international network of cancer charities.

990v4 Pink Ribbon sneaker, New Balance

New Balance has its Lace Up For the Cure collection and will be contributing 5% of the sale of each product from this collection to Susan G. Komen, the largest breast cancer organization in the United States. They are also giving a minimum donation of $500,000. The Lace Up For the Cure collection is available for both men and women which consists of shirts, shoes, and accessories.

Excellent quality inflatable game equipments from Blue Inflatable

barbara Leave a comment

Bubble football is a sport similar to regular football as it involves playing and scoring a soccer ball. The only difference is that the players are encased in inflatable spheres excluding the legs only. Also; there are no goalkeepers involved since the arms are also enclosed along with the head, chest, stomach, waist, and thighs inside the sphere. The aim of playing this sport is to finish the game with more goals than the opponent. However, the battle between the opposing players is what makes bubble football special. This is because it involves knocking one another to the ground, but with no one getting harmed.

Bubble soccer is that sport which guarantees players to smile and laugh throughout. This includes the spectators too as they watch the falling players roll across the field. This sport is also relatively affordable since it can be used on various types of indoor and outdoor surfaces such as grass, artificial turf, gym floors, and carpets. This implies that it can take place throughout the year without worrying about the weather. These places can be basketball courts, gyms, tennis courts, football playgrounds, open grassy fields, and backyards, among others. Also, this sport can be played by anyone above 10 years old.

Besides the fun it provides, bubble balls involves working out the body to the maximum. This is because players get to run, jump, dive, stretch, and shoot. This usually leads to serious sweating which is essential in relieving the body of toxics. The exercises are also helpful in maintaining the players physically and mentally fit. Meanwhile; this sport is NOT for those which health & medical conditions like severe claustrophobia, headaches, heart attacks, asthma, and nausea. And lastly, all kids below 18 years old should have signed waiver agreements from their parents or guardians or caretakers allowing them to play. Find more details from blue inflatable.

Track Pants Are The Rage

barbara Leave a comment

In the recent fashion week, designers have been including track pants in their collection. It is no surprise that track pants were spotted on the runways. Activewear is fast becoming the street style choice. How does one wear activewear in every occasion?

Whether you are heading for brunch after your lunch or a casual date night dinner after yoga, take a look at these outfits which you can take your activewear to the next level.

Asymmetrical Color Block Bra from Joylab

High Waist Color Block Leggings from Joylab

Bomber Jacket

Complete the look with a pair of platform sneakers and a leather backpack for your after workout rendezvous.

How To Stay Safe When You Run

barbara Leave a comment

I run a couple of times a week and on weekdays, I use the treadmill due to time constraint. I love running outdoors and I usually go do it once a week. However, at times, I feel unsafe running by myself. Well, if you are like me, you can now feel confident during your run with this Booby Trap Bra. It is a sports bra with special pocket to hold either a small knife or pepper spray. This soft sports bra offers great support and is available at BoobyTrapBras.com.

Stay safe and stay stylish.